You are a smart woman. You have tried “all the things.”
Ladies, I get how confused, frustrated, and disappointed you are with your weight. It’s constantly on your mind how far you’ve let yourself go, yet you can’t seem to get back on track.
The SHED is a unique approach to weight loss.
A holy sh*t experience that leaves you feeling like someone FINALLY hears what you’re saying! One that gets to the root of things specific to you, your body, and your lifestyle. If you’re done trying to figure it out on your own and want to experience concierge-level weight loss from a highly qualified nutrition practitioner, then take the first step by scheduling a call using the link below.
Phase 1: Detox
We spend 30-days pausing inflammatory foods, nourishing ourselves with nutrient-dense whole foods, balancing blood sugars and resetting hormones.
Phase 2: Refine
We capitalize on the success of your detox and refine it for your body's unique needs. By establishing a realistic nutritional protocol, it will ensure you will continue to lose weight and improve your health.
Phase 3: Maintain
Phase three teaches you the psychology of maintaining new habits for life and provides you the tools and knowledge to stay on track.
A Network of Successful SHEDDERS — 5 Years Strong
Each SHED cohort brings together a group high achieving, glass ceiling-smashing, serious women who are bound by a common purpose. Thrive in a community of women working towards a shared goal, check-in with each other during weekly coaching calls, and provide support and accountability 24/7 with The SHED Private Facebook group, which includes 5+ years of past SHED participants.